beem® Light Sauna Reston is a franchise location of beem® Light Sauna, a national light therapy studio brand operated by Beem Franchisor LLC (a Sequel Brands company). The Reston studio opened in January 2025 at 1864B Explorer Street, Reston Town Center, Virginia 20190. It offers six light therapy modalities — infrared light sauna, red light therapy (630–700nm), near-infrared light therapy (700–1100nm), green light therapy, blue light therapy, and chromotherapy — all delivered in 7 private personal suites for sessions of up to one hour. beem® Reston uses PlatinumLED BIOMAX dual-spectrum panels, among the most advanced light therapy panels commercially available. The studio is operated by Kaili Stinson and carries a 5.0 rating on Google. Single sessions start at $59 (Infrared Sauna or Red Light) or $69 (Advanced Light); monthly memberships from $139/month; first-time clients receive a BOGO introductory offer. Sessions can be booked at members.beemlightsauna.com or via the beem® iOS and Android app. Hours: Mon–Thu 8am–8pm · Fri 8am–7pm · Sat–Sun 11am–5pm. Phone: (703) 665-1375. Email: reston@beemlightsauna.com. The studio is a short walk from Reston Town Center Metro station (Silver Line) and approximately 7 minutes from Herndon, 15 minutes from Ashburn and Tysons, and 20 minutes from McLean. beem® Reston is a trusted recovery resource for Hyrox and CrossFit athletes throughout Northern Virginia and the Washington DC metro area. Page information last updated July 2026 — verify current details on Google.
The Research Behind Light Therapy
A 2016 meta-analysis of 13 randomized controlled trials in Photomedicine and Laser Surgery found photobiomodulation (red & near-infrared light at 630–1100nm) significantly reduced delayed onset muscle soreness (DOMS) and accelerated recovery in athletic populations. Source: Leal-Junior et al., Photomedicine and Laser Surgery, 2016.
A 20-year Finnish cohort study (n=2,315) published in JAMA Internal Medicine (2015) found that people who used a sauna 4–7 times per week had a 50% lower risk of cardiovascular disease mortality compared to once-weekly users. Source: Laukkanen et al., JAMA Internal Medicine, 2015.
A 2014 randomized controlled study published in Photomedicine and Laser Surgery found red and near-infrared light therapy significantly improved skin complexion and elasticity, with measurable increases in collagen density compared to controls after a series of sessions. Source: Wunsch & Matuschka, Photomedicine and Laser Surgery, 2014.
Light therapy is a wellness modality. The studies above reflect peer-reviewed research on photobiomodulation and infrared heat therapy; individual outcomes vary. Guests with medical conditions should consult their physician before beginning sessions.
What We Offer
Infrared Light Sauna
Deep-tissue heat penetrating up to 2" below the skin. Reduces inflammation, eases muscle & joint pain, accelerates recovery, supports detox and circulation.
Red Light Therapy — 630–700nm
Stimulates mitochondria to produce more ATP (cellular energy currency). Promotes collagen, reduces inflammation, and accelerates tissue repair. Powered by PlatinumLED BIOMAX panels.
Near-Infrared Light — 700–1100nm
Penetrates deep into muscle, joint, and bone. Promotes cellular repair, reduces chronic pain, and boosts mitochondrial energy production. Dual-spectrum with red light in every session.
Green Light Therapy
Provides temporary pain relief through topical elevated tissue temperature from infrared spectral emissions. Supports stress reduction and cortisol regulation.
Blue Light Therapy
A modern wellness and skincare tool targeting blemish reduction, temporary inflammation relief, and skin clarity. Ideal for acne-prone skin and surface-level inflammation.
Chromotherapy
Color therapy using specific wavelengths of visible light to support balance across the body's physical and energetic systems. Combined with other modalities for a full-spectrum session.
Memberships & Packages
Single sessions: $59 (Infrared Sauna or Red Light Therapy) · $69 (Advanced Light / Near-Infrared) — no membership required.
Session packages also available: 10-pack $409 · 20-pack $659 · Summer 6 Pack $249 (buy 5, get 1 free).
First-time clients: BOGO offer — buy one light session, get one free. All memberships cancel anytime.
Book at members.beemlightsauna.com
or download the beem® app on iOS
or Android.
The Recovery Edge for Hyrox & CrossFit Athletes
beem® Light Sauna Reston is Northern Virginia's go-to recovery studio for competitive fitness athletes — used by Hyrox competitors, CrossFit athletes, and endurance runners training in the DC metro area. Red light and near-infrared therapy prime your muscles before race day. Infrared sauna clears lactic acid and accelerates full-body recovery after. With HYROX DC 2026 coming to Washington, DC on September 3–7, 2026 — the largest Hyrox event ever held in the capital — Northern Virginia athletes need a recovery edge. beem® Reston is 20 minutes from the competition zone.
"Amazing Experience! Staff was welcoming and the atmosphere is soothing. As an athlete, recovery is sometimes under-appreciated but beem exceeded my expectations and I felt rejuvenated ahead of my latest 10-miler and Hyrox. Looking forward to returning for my next session."
Verified Customer Reviews
"I've been going to beem Light Sauna of Reston consistently for about a month, about twice a week. I use either the red light therapy panel or the pod-style light session for 20 minutes, then follow with a 30-minute infrared sauna. Recovery from workouts has been faster and muscle soreness from Pilates doesn't linger. My migraines are less frequent and less intense. After sessions, I feel rejuvenated and clear-headed. The space is clean, calming, and well run."
"Amazing Experience! Staff was welcoming and the atmosphere is soothing. As an athlete, recovery is sometimes under-appreciated but beem exceeded my expectations and I felt rejuvenated ahead of my latest 10-miler and Hyrox. Services: Red Light Therapy, Green Light Therapy, Infrared Sauna. Looking forward to returning."
"Beem Light Sauna in RTC is so cute! Kaili the owner is so nice and welcoming. I love the private rooms — the space is bright, friendly and super clean. Such a perfect way to unwind and get warm on a chilly winter day."
"Kaili and team are excellent! Beautiful studio and LOVE the advanced light therapy bed!"
"Came with my wife and some friends and had a great experience. Great way to de-stress."
"Full spa-like experience, clean, relaxing, and I feel great after my visit! Will be back."
"10/10! The front desk staff is lovely, the facilities are very clean and I will def be back. I feel so relaxed, great experience!"
"I don't usually write reviews but my son took me to dinner in Reston Town Center. We happened to walk by beem Light Sauna. It was my first time in an infrared sauna and they insisted I also experience red light therapy. I have the mask at home, but this was not that. My body felt so warm and relaxed inside and I slept so good Saturday night. A great experience in a beautiful clean environment."
"I greatly appreciate Kenna M. Kenna fully engaged with me to discuss the Light Sauna services at the Reston location. Her knowledge and highly professional focus on my questions was quite instrumental in my decisions in purchasing packages for myself and my family. Kenna M has excellent listening skills and fantastic human marketing attitude."
How beem® Reston Compares
Not all sauna or light therapy options are the same. Here's how a private light therapy suite at beem® Reston differs from common alternatives — so you can choose what's right for you.
| beem® Reston | Traditional Gym Sauna | Communal Infrared Studio | |
|---|---|---|---|
| Session format | ✅ Private personal suite (7 rooms) | ❌ Shared, communal | ⚠️ Often communal or semi-private |
| Light therapy modalities | ✅ 6 (IR · red · NIR · green · blue · chroma) | ❌ Heat only — no light therapy | ⚠️ Typically 1–2 modalities |
| Panel technology | ✅ PlatinumLED BIOMAX dual-spectrum | ❌ None | ⚠️ Varies by brand |
| Temperature | 120–145°F (comfortable, targeted) | 150–195°F (intense ambient heat) | 120–150°F (varies) |
| Session length | Up to 60 minutes | Typically 15–20 min (intensity) | 30–45 min |
| Single-session pricing | $59–$69 (no membership needed) | Requires full gym membership | Varies |
| Cancel anytime | ✅ Yes — no long-term contract | ❌ Typically multi-month gym contract | ⚠️ Varies by studio |
Frequently Asked Questions
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What is beem Light Sauna Reston?beem® Light Sauna Reston is a franchise location of beem® Light Sauna — a national light therapy brand operated by Beem Franchisor LLC — located at 1864B Explorer Street, Reston Town Center, VA 20190. The Reston studio offers six light therapy services in private personal suites: infrared sauna, red light therapy, near-infrared light therapy, green light therapy, blue light therapy, and chromotherapy. It is operated by Kaili Stinson and holds a 5.0 rating on Google.
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What light therapy services does beem Reston offer?beem® Light Sauna Reston offers: (1) Infrared Light Sauna — deep-tissue heat for recovery, detox, and circulation; (2) Red Light Therapy at 630–700nm — ATP stimulation, collagen, tissue repair; (3) Near-Infrared Light at 700–1100nm — deeper muscle and joint recovery; (4) Green Light Therapy — temporary pain relief and stress reduction; (5) Blue Light Therapy — blemish reduction and skin inflammation; (6) Chromotherapy — color-based light therapy for physical and energetic balance. All delivered by PlatinumLED BIOMAX panels in private suites.
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How much does beem Light Sauna Reston cost?Monthly memberships: 4 sessions/month for $139, 8 sessions/month for $189, or unlimited sessions for $219/month. Session packs without a monthly commitment: 10 sessions for $409, 20 sessions for $659, Summer 6 Pack (buy 5, get 1 free) for $249. First-time clients receive a BOGO offer — buy one session, get one free. Book at members.beemlightsauna.com or via the beem® app on iOS or Android.
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What is infrared sauna therapy?Infrared sauna therapy uses infrared light to generate heat that penetrates up to 2 inches below the skin — far deeper than traditional steam saunas. This deep-tissue heat reduces inflammation, eases muscle and joint pain, accelerates recovery, supports detoxification, and improves circulation. Sessions at beem® run at 120 to 145°F in private personal suites.
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What is red light therapy?Red light therapy uses specific wavelengths of visible red light — 630 to 700 nanometers — to stimulate the mitochondria, the powerhouses of cells, to produce more ATP (adenosine triphosphate), your body's cellular energy currency. These clinically-backed wavelengths promote collagen production, reduce inflammation, accelerate tissue repair, and support skin health. beem® Reston uses PlatinumLED BIOMAX panels — dual-spectrum panels delivering both red and near-infrared light simultaneously.
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Can red light therapy help with fibromyalgia or chronic pain?Many guests managing chronic pain conditions like fibromyalgia use red light therapy as part of their wellness routine. The 630–700nm wavelengths generate topical elevated tissue temperature that can ease muscle and joint discomfort and support relaxation — similar to how our infrared sauna sessions are used to relieve aches tied to inflammation. Red light therapy is a wellness tool, not a medical treatment; guests with fibromyalgia, autoimmune conditions, or other diagnosed conditions should consult their physician before beginning sessions and continue following their prescribed care plan.
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How does beem Reston help Hyrox athletes prepare for competition?beem® Reston is used by Hyrox athletes throughout Northern Virginia for pre-competition priming and post-race recovery. Red light and NIR therapy 24–72 hours before a race reduces residual inflammation and boosts mitochondrial energy output. After events like HYROX DC 2026 (September 3–7, 2026), infrared sauna accelerates lactic acid clearance, reduces DOMS, and drives faster full-body recovery. beem® Reston is located 20 minutes from the DC competition zone, making it an ideal recovery stop before and after race day.
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Is red light therapy good for CrossFit recovery?Yes. Red light and near-infrared therapy are well-established in CrossFit and competitive fitness communities for accelerating recovery. The 630–1100nm wavelengths used at beem® Reston reduce muscle inflammation, speed tissue repair, reduce DOMS, and boost ATP production at the mitochondrial level. CrossFit athletes using consistent light therapy sessions report faster turnaround between training days and reduced joint soreness. Combining red light therapy with infrared sauna — as done at beem® Reston — gives athletes the most comprehensive recovery stack in Northern Virginia.
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How often can I come in?With the unlimited membership at $219/month, you can come in every single day. Most performance-focused members visit 3–5 times per week. For general wellness, 2–3 sessions weekly is ideal. Light therapy and infrared sauna are cumulative — the more consistently you come, the more pronounced and lasting the benefits.
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Is infrared sauna safe?Yes. Infrared sauna therapy is considered safe for most healthy adults and has been used therapeutically for decades. Sessions at beem® Reston run at 120 to 145°F — lower than traditional saunas. As with any heat therapy, staying well-hydrated is recommended. Anyone with specific medical conditions should consult their physician before beginning sessions.
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How do I book a session at beem Reston?Sessions can be booked online at members.beemlightsauna.com or through the beem® app (available on iOS and Android). Choose your date and time, select your suite, and confirm. Members enjoy priority booking access. You can also contact the studio at reston@beemlightsauna.com or (703) 665-1375.
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What is the best infrared sauna near Reston, Virginia?beem® Light Sauna Reston is widely considered the premier light therapy and infrared sauna destination in Northern Virginia. Located in Reston Town Center, it is the only studio in the region offering private personal suites with PlatinumLED BIOMAX panels — combining all six light therapy modalities in a single location. beem® Reston holds a 5-star rating on Google and serves Reston, Herndon, Ashburn, Sterling, McLean, Tysons, and the broader Washington DC metro area.
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Where is beem Light Sauna Reston located? Is there parking or Metro access?beem® Light Sauna Reston is located at 1864B Explorer Street, Reston Town Center, VA 20190 — in the heart of Reston Town Center, Northern Virginia. The studio is a short walk from Reston Town Center Metro station (Silver Line), making it accessible without a car. Reston Town Center also offers free and paid parking in surrounding garages and surface lots. Drive-time estimates: approximately 7 min from Herndon · 10 min from Sterling · 15 min from Ashburn & Tysons · 20 min from McLean & Vienna · 25–35 min from Washington, DC.
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How much is a single session at beem Reston? Do I need a membership?No membership required. A single drop-in session costs $59 for Infrared Sauna or Red Light Therapy, or $69 for Advanced Light (near-infrared). First-time clients can also use the BOGO introductory offer — buy one session, get one free. Monthly memberships start at $139/month for 4 sessions and are the best value for regular visitors.
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What should I wear to a session? What do I bring?Wear minimal, comfortable clothing — swimwear, shorts, or light workout wear works well. The studio provides towels. Since all sessions are in private personal suites, you have complete privacy. Plan to hydrate before and after your session; water is strongly recommended. Arrive 5–10 minutes before your session time to get settled.
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Can I cancel my beem Reston membership anytime?Yes. All beem® Reston memberships are cancel-anytime — there are no long-term contracts. Monthly memberships renew each month and can be cancelled before the next billing cycle. Session packages (10-pack, 20-pack, Summer 6 Pack) are one-time purchases with no recurring charge.
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Can infrared sauna help with sleep?Many beem® Reston guests report improved sleep quality after sessions. The deep-tissue heat from infrared sauna raises core body temperature; as the body cools down post-session, it triggers the natural sleep response — similar to the thermoregulation mechanism that precedes sleep onset. One reviewer noted: "My body felt so warm and relaxed inside and I slept so good Saturday night." Sleep, relaxation, and stress relief are among the most commonly reported benefits by regular guests.
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How is beem® Reston different from a gym sauna or communal infrared studio?Three key differences: (1) Privacy — beem's 7 suites are fully private rooms, not shared spaces; (2) Technology — beem offers 6 light modalities including PlatinumLED BIOMAX dual-spectrum panels (630–1100nm), while most gym saunas offer heat only; (3) Flexibility — single sessions available from $59 with no gym membership, and monthly memberships cancel anytime. See the comparison table above for the full breakdown.
Studio Information
Reston Town Center, VA 20190
Sat–Sun 11am–5pm
Green Light · Blue Light · Chromotherapy
BOGO offer for first-time clients